Reminder that this should be done on Tuesdays and Thursdays after our hard workouts OR Saturdays after a meet and Wednesdays after the recovery run. It is important to have a day or two in between strength training days. If you have any questions, please ask me. I have a YMCA membership so I am happy to go there with you to make sure you are doing the exercises correctly so you do not get injured. Or if you have another place to work out, I can go there to assist you.

Thank you,

Coach Rae Ann