This one is for the girls! Join us starting Monday, June 2 for our first ever “Summer Nights” group run session aimed at building up our local kids running community.
Session 1 will meet every Monday night in June (6/2, 6/9, 6/16, 6/23) from 6:30-7:30pm at Sunridge Park. 6/30-7/6 will be a break week between sessions 1 & 2.
Our 4 week session is aimed at introducing running to girls in a fun, positive, safe and judgement free environment. During our time together we will explore dynamic warm up exercises, fun running strategies and games, post run stretching, and basic strength exercises. Not only will we focus on building fitness and endurance every Monday, but we will also focus on building self confidence and team camaraderie.
Suggested summer nights run gear- cold water, sunscreen, hat or visor, and sunglasses. Don’t forget a towel or mat for our post run strength and stretching.
Our “Summer Nights” girls run club is hosted by RRCA certified running coach, Katie Turner. For the last 10 years Katie has been working in our local community hosting twice weekly group runs for local women. She provides personalized run coaching and training plans for women of all experience levels- those hoping to “cross the finish line” and those pursuing time standards to qualify for major marathons. She coaches and runs for the RISE Running Team. She has two daughters of her own who she loves to run with!
