WHO IS THE RUNEGADES PROGRAM FOR?

Anyone who…

• wants to learn different running workouts to take his/her running to the next level
• wants a weekly routine of running with others of all levels
• to keep motivated
• wants to become a more efficient runner
• wants have fun getting & staying fit!

WHAT DOES THE RUNEGADES PROGRAM INCLUDE?

• Year-Round Running and Fitness!
• A Group Speed workout-fartleks, intervals, hill repeats, tempo runs, etc. (Mondays @ 6:00PM)
• Participation in various local races of various distances (Race registration fees not included)
• Ongoing support and consult with their coach, RunnerDude

WHEN DOES THE RUNEGADES GROUP BEGIN?

• You can join The RUNegades program at any time during the year.
• Your 6-month or 12-month commitment begins the day you register.

WHERE DOES THE RUNEGADES GROUP MEET?

• Monday’s Group Speed Workout @ 6:00pm—Location varies week to week
• Thursday's Group Tabata Workout @ 6pm — Starts November 5th, Location TBD

RUNegades

Drop-In:

(Pay in advance by clicking below or pay cash on site.) 

1-Session: $10.00

1-Day a Week

• Monthly for $29 (12-months)
• 6 months for $175
• 12 months for $350

2-Day a Week

• Monthly for $58 (12-months)
• 6 months for $350
• 12 months for $650