SUMMER SPEED SERIES

Don't let the name scare you off, if you can complete a 1-mile run then the Fleet Feet Speed Series is for you! This program is a great way to stay race ready and mix up your weekly running miles while becoming a more well-rounded runner. 

These speed workouts are aimed to make you a faster, more efficient runner. During the Speed Series, you will not only be coached on how to execute and benefit from a variety of unique track workouts, but also on how to maintain good form when running at a harder intensity. We will even cover topics like ideal hydration, dynamic warm ups, cool downs, and body maintenance products that supplement faster workouts.

SUMMER SPEED SERIES PERKS

 Coached weekly track and hill workouts designed to improve runner threshold speed and cardiovascular efficiency.
 A Fleet Feet coach and friends to motivate and encourage you to reach your goals at every single workout.
Weekly newsletters with the weekly workout, training tips and resources, notes from Coach Rachel, upcoming events and more
MOST IMPORTANTLY being in a group where you will be known by name, treated like family and looked after by people who are truly invested in your success and happiness
A SERIOUSLY GOOD TIME! Lots of sweat, new friends, and fast times
WHEN AND WHERE DO WORKOUTS TAKE PLACE?

This 6-week program begins on Tuesday, 6/17/2025. 

Tuesday 5:30am: meet at Rose High School track 

Thursday 5:30am: meet at Elm Street Park for warm-up jog to College Hill

ANY RULES? SAFETY PRECAUTIONS?

Your safety is our number one priority. With this in mind, we have created the below rules and requirements by which all program participants must abide.

Participants must have reflective gear and lights when warranted.
Participants must have a hydration system with them during all workouts. 
All children under the age of 18 must be accompanied by a parent/guardian.

Questions? Contact Coach Philip at Coach@fleetfeetgreenvillenc.com