TCMA Team Training

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Summer Performance Team Training Level 1

Stronger. Faster. More resilient.

Level 1

Ideal for newer runners, those returning from injury or a break, or anyone seeking a lower-intensity, gradual approach to speed training.

  • Designed to build confidence, efficiency, and stamina with less volume and intensity.
  • Workouts are guided by Rate of Perceived Effort (RPE) and personalized paces, ensuring you train safely and effectively.
  • Levels are fluid, your coach can make a switch between Level 1 and Level 2 if needed.
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