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Summer Performance Team Training Level 2

Stronger. Faster. More resilient.

Level 2

Best suited for experienced runners who have prior speed training experience and are currently injury-free.

  • Features more volume and/or intensity to enhance speed, power, and performance.
  • Workouts are prescribed using RPE and specific, personalized paces to optimize your training.
  • Levels are fluid, your coach can make a switch between Level 2 and Level 1 if needed

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