Want to stay in shape this summer, but not sure how? Join Runners' Retreat's Audrey Helmick on Tuesday mornings at 7:00 am at John Handley High School for a speed work program designed to help you learn how to embrace the track and build fitness! We will meet on the following Tuesdays (weather-permitting):

June 2nd
June 9th
June 16th
June 23rd
June 30th
July 7th
July 14th
July 21st
July 28th

You'll get a total of 9 coach-led workouts. This year there will be no charge for the program but we would ask for a free-will offering (recommend $5 per session). Funds raised will help cover Audrey's efforts and hopefully provide a donation to Handley HS. 

During this program, you'll learn skills like drill form and technique, how to pace yourself for track workouts, and how to warm up and cool down from workouts. You'll learn how to run faster and more efficiently.

If Audrey is away for some odd reason Mark or Julie will take over the speed training sessions. 

_______________________________________________________________________________________

Audrey Helmick is a 2024 graduate of Berkeley Springs HS (WVa) and just completed her sophomore year at Marietta College in Marietta, OH and running track and cross country. Her PR's are: 5:04 for 1500, 18:57 for 5000. She is majoring in Elementary/Special Education. She is minoring in coaching and completing her internship by developing this summer's training plan. 

If you have more questions, give call the store at 540-665-8394 or shoot us an email at runnersretreat2002@gmail.com