Training Programs for All Athletes! 

• High School Elite Programs in the Summer & Winter

• Adult Training Programs looking to run their first 5k or fastest marathon

• FREE Youth Program through the Upstate Running Club (Ages 7-13)

Without Limits™ is a tried and tested coaching program designed to meet you wherever you are in your training journey. We believe anyone can become an athlete, but no single plan works for every person. Our coaching style is backed by science and shaped to fit your specific athletic goals no matter how big or small. From endurance coaching to nutrition guidance to athletic events, we offer robust packages that are truly without limits. Whether you are interested in getting healthy, running your first race, improving the run on your tri, or qualifying for the Boston Marathon—our running coaches are 100% invested in you and your goals. There are few things better than lacing up your running shoes and tackling a new goal head-on. And there are certainly fewer things better than the adrenaline rush after pushing through your toughest mile or blowing your personal record out of the park.

Our coaching service offers a unique training opportunity that includes coaching and training in both a team-centered and private atmosphere. Our programs are designed for you, and our goal is to guide you to your potential. Beyond accountability and motivation, our group programs are open, positive and supportive. Monthly coaching services through Without Limits is available for every level of athlete. Coach Victoria and Coach Matthew will sit down to discuss each athletes needs and goals before developing a race specific training block for the individual athlete. Each training block will include base training, weekly training runs, interval sessions, longer training runs, strength training exercises, and weekly rehab and recovery sessions to make sure you are healthy throughout the training block to the starting line! 

• Structured Training Plans

• Proper Run Warm-ups

• Tempo, Steady State, and Interval Training

• Post Run Stretching

• Group Strength & Agility Sessions

• Questions and discussion with Coach

High School Elite Training Program

Our mission is to help athletes boost their training and fitness levels throughout the summer—without the stress of constant performance goals or endless workouts. After pushing through the intensity of track season, we know a long summer training block can be tough on athletes gearing up for the fall XC season. That’s why our focus is on fundamentals and building a strong base to support every runner’s growth. Whether you’re competing at the highest level or striving to make your team’s top 7 next season, our goal is to guide, educate, and support your progress every step of the way.

Check out our summer training schedule and some of the fun events we have planned! Let’s make this summer one to remember! 💪🏃‍♂️🏃‍♀️

• Summer Conditioning

  • Dates: May 27th - August 2nd

  • Days/Times/Location: 

    • Tuesday @ 7:30am @ Greenville High School - Interval/Training Set

    • Wednesday @ 6:00pm @ Holland Park - Recovery Run

  • Program Price: $360

  • Included In Program Registration

    • In Person Coaching and Consultation from our Certified Coaching Staff

    • Weekly Summer Training Program

    • Weekly Team Practices

    • Comped Race Entries 

      • Downville Mile (May 31st)

      • Red, White & Brew 5k (July 5th)

      • Reaper Relay (July 12th)

      • Lake Summit 10 Mile Team Challenge & Post Run Breakfast (Aug 2nd)

**AAU Membership & Track Meets are the parents/athletes responsibility. We will keep everyone as up to date on their schedule and registration process as it is published

• Winter Indoor Track

  • Program Details Announced in October

Adult Training Programs

• Annual Training Options

• Days/Times/Location: 

  • Tuesday @ 5:30am @ Fishers Middle School - Interval/Training Set

  • Wednesday @ 6:00pm @ Holland Park - Recovery Run

• Included In Program Registration

  • In Person Coaching and Consultation

  • Weekly Training Plan

  • Weekly Team Practices

  • Discounted Race Entries 

URC Youth Training Programs

• FREE for Youth ages 7-13

• Days/Times/Location: 

  • Sunday @ 2:00pm @ Greenville High School - Interval/Training Set

  • Wednesday @ 6:00pm @ Holland Park - Open Group Run

• Program Options:

  • Spring Track Season (March - May)

  • Fall Cross Country (August - Nov)

• Included In Program Registration

  • In Person Coaching and Consultation from our Certified Coaching Staff

  • Weekly Training Plan

  • Weekly Team Practices

  • Discounted Race Entries 

• 2025 Spring Race Schedule

  • Sunday, April 27, 2025 - Greenville High School Inner squad meet & Timed 400
    

  • Sunday, May 25, 2025 - @ Greenville High School Inner squad meet & Timed 400
    

  • Saturday May 31st - Downville Mile
    

  • Saturday May 31st - June 1st - AAU STATE MEET QUALIFIER (Eastside High School)
    

  • June 26th - June 29th - REGIONAL QUALIFIER (New Manchester Georgia)
    

  • July 8th-12th - NATIONAL CLUB CHAMPIONSHIP (Jacksonville Florida)

Coaching Contact

Matthew Hammersmith

(864) 867-2569

WithoutLimitsGreenville@gmail.com

Victoria Hammersmith

(864) 804-7042

VictoriaVVoronko@gmail.com