Welcome to Week 3 of our summer running program!
This week will be a normal practice week, the schedule is posted below.
This Saturday is the big run, next Saturday we have a WOL Breakfast Run in Marsh Oaks, and the following Saturday is the Blueberry Festival 5K and 1 mile. Please see below on the schedule for RSVPing for the breakfast run.
DISCOUNT CODE FOR THE BIG RUN AND BLUEBERRY RUN - Email Coach Tom for the Discount
This past week we did an informal time trial. Here are the results!
5/22/24 Mini Track Meet/Time Trial Night
1600 m and 400 m results. It was a hot night and the WOL Trailblazers blazed on anyways, with lots of awesome times. It was a blast to have the adult WOL team working hard right alongside the crew. Stronger together, thank you for the push!
1600 m
Asher Frederick 5:14 11 sec PR
Ellie Harrington 5:15
Emma Rogers 5:59
Valentina Butler 6:04 PR
Nathan Adams 6:05 10 sec PR
Alice Jones 6:17 20 sec PR
Kenley Rothermel 6:27 7 sec PR
Braxton Frederick 6:29 16 sec PR
Audrey Aten 6:32 61 sec PR!
Kelty Walker 6:41
Ben Adams 6:42 18 sec PR
Olivia Lynds 6:54 17 sec PR
400 m
Asher Frederick 1:09.07
Kelty Walker 1:13.71
Emma Rogers 1:17.42
Audrey Aten 1:18.87
Valentina Butler 1:19.78
Braxton Frederick 1:30.37
Ben Adams 1:34.03
