Description
The Upstate Running Club is proud to sponsor over 100 youth athletes this year through seasonal training programs led by certified coaches from Without Limits. Each season includes weekly practices, local and regional competitions, and team-building socials designed to strengthen both athletic skill and personal development.
Thanks to your club memberships and generous team donations, we’re able to offer these programs at a reduced cost for youth ages 7–13. Our mission is to equip young athletes with the tools to succeed at the next level of competition—while fostering self-confidence, resilience, and lifelong character.
Membership Levels
FALL XC Competitive Team Program
The Upstate Running Club is partnering with the Without Limits Training program and their certified coaches to offer seasonal training sessions for Cross Country and Track & Field for athletes ages 7-13. Minimum training level is required for team membership. Please see program details below for qualification standards for each season.
Requirements
- Ages 7-13
- Mile Under 8 Min (Age 10-13)
- Mile Under 9 Min (Age 7-9)
- September 1st - December 1st
- Program Fee: $50
- Minimum fitness requirement
- Previous Season times are acceptable
- New athletes please submit result if applicable
Practice Schedule
- Tuesday @ 5:30pm @ Legacy Park
- Sunday @ 2:00pm @ St. Joseph's High School
Head Coach
- Victoria Hammersmith
- (864) 804-7042
- VictoriaVVoronko@gmail.com
Locations
- *Legacy Park - 336 Rocky Slope Road (29607)
- *Lakewood Nature Preserve - 220 Lakewood Drive (29607)
- *St. Joseph High School - 100 St Joseph S Dr (29607)
Fall XC Practice & Race Schedule
- TUE Sep 2 -- Lakewood --Time Trial 5:00 PM
- SUN Sep 7 -- St. Joseph School -- Practice @ 2:00 PM
- TUE Sep 9 -- Legacy -- Practice @ 5:30 PM
- SUN Sep 14 -- St. Joseph School -- Practice @ 2:00 PM
- TUE Sep 16 -- Legacy -- Practice @ 5:30 PM
- SUN Sep 21 -- St. Joseph School -- Practice @ 2:00 PM
- MON Sep 22 -- Legacy -- Practice @ 5:30 PM
- Sunday Sep 28 -- St. Joseph School -- Practice @ 2:00 PM
- TUE Sep 30 -- Lakewood -- XC Race @ 5:30 PM
- SUN Oct 5 -- St. Joseph School -- Practice @ 2:00 PM
- TUE Oct 7 -- Legacy -- Practice @ 5:30 PM
- THUR Oct 9 -- Lakewood -- OLR Invite @ 5:30pm
- SUN Oct 12 -- St. Joseph School -- Practice @ 2:00 PM
- TUE Oct 14 -- Legacy -- Practice @ 5:30 PM
- SUN Oct 19 -- St. Joseph School -- Practice @ 2:00 PM
- TUE Oct 21 -- Legacy -- Practice @ 5:30 PM
- SUN Oct 26 -- St. Joseph School -- Practice @ 2:00 PM
- TUE Oct 28 -- Legacy -- Practice @ 5:30 PM
- SUN Nov 2 -- St. Joseph School -- Practice @ 2:00 PM
- TUE Nov 4 -- Legacy -- Practice @ 5:30 PM
- SUN Nov 9 -- St. Joseph School -- Practice @ 2:00 PM
- TUE Nov 11 -- Legacy -- Practice @ 5:30 PM
- SUN Nov 16 -- St. Joseph School -- Practice @ 2:00 PM
- TUE Nov 18 -- Legacy -- Practice @ 5:30 PM
- SUN Nov 23 -- Lakewood -- Hay Bale Hustle @ 2:00 PM
- TUE Nov 25 -- Legacy -- Practice @ 5:30 PM
Spring Track Program
The Upstate Running Club is partnering with the Without Limits Training program and their certified coaches to offer seasonal training sessions for Cross Country and Track & Field for athletes ages 7-13. Minimum training level is required for team membership. Please see program details below for qualification standards for each season.
Program Details
- March 1st - June 1st
- Thursday @ 5:30pm @ Legacy Park - Endurance Run
- Sunday @ 2:00pm @ East Side High School - Interval/Training Set
Included In Program Registration
-
- In Person Coaching from our Certified Staff
- Weekly Training Plan
- Weekly Team Practices
- Discounted Race Entries
Athlete Requirement
-
- Youth ages 7-13
- 400m Timed Run under 1:40
- Previous Season times are acceptable
- New athletes please submit result if applicable
- New Athletes will have an opportunity to run a time trial at beginning of season
Winter Indoor Track Program
The Upstate Running Club is partnering with the Without Limits Training program and their certified coaches to offer seasonal training sessions for Cross Country and Track & Field for athletes ages 7-13. Minimum training level is required for team membership. Please see program details below for qualification standards for each season.
Program Details
- December - January
- Thursday's @ 5:30pm
- Location: Fishers Middle School
Included In Program Registration
- In Person Coaching from our Certified Staff
- Weekly Training Plan
- Weekly Team Practices
- Discounted Race Entries
Athlete Requirement
-
- Youth ages 7-13
- 400m Timed Run under 1:40
- Previous Season times are acceptable
- New athletes please submit result if applicable
- New Athletes will have an opportunity to run a time trial at beginning of season
