Jazz Running Coaching & Consultations

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Strength Training Add-On

This is an add-on to any of the other levels. Our functional training program for runners focuses on exercises that mimic the natural movements used while running, emphasizing core strength, stability, and leg power through compound movements like squats, lunges, planks, plyos, and single-leg exercises, aiming to improve running efficiency, prevent injuries, and enhance overall performance by training the body to move dynamically in multiple planes of motion, rather than isolating specific muscle groups.  

 

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