Membership Levels
Level 1: Online Monthly Running Plan
This monthly running schedule will help you stay on track and make progress towards your goals. By following this plan, you can gradually increase your mileage and pace, while also allowing for rest and recovery days to prevent injury. Whether you're a beginner or a seasoned runner, this schedule can be adjusted to suit your individual needs and fitness level. Stay committed and consistent, and you'll see improvements in your running performance over time.
from $100
1 Month Membership:
$100.00
Strength Training Add-On
This is an add-on to any of the other levels. Our functional training program for runners focuses on exercises that mimic the natural movements used while running, emphasizing core strength, stability, and leg power through compound movements like squats, lunges, planks, plyos, and single-leg exercises, aiming to improve running efficiency, prevent injuries, and enhance overall performance by training the body to move dynamically in multiple planes of motion, rather than isolating specific muscle groups.
from $40
1 Month Membership:
$40.00
Level 2: Strength Training Only Monthly Plan
Strength training involves making muscles work harder than normal by contracting them against an outside resistance. This resistance can come from your own body weight, weight machines, dumbbells, resistance bands, or medicine balls. Benefits Strength training can improve your mobility, increase your strength and bone mass, and reduce your body fat. It can also help with chronic conditions like arthritis, back pain, and heart disease.
from $100
1 Month Membership:
$100.00
Level 3: 1-on-1 Goal-Setting and Mental Stamina Consultation
Our "1 on 1 goal-setting & mental stamina consultation" is a personalized session where an individual meets via phone call or Zoom with Bob or Katie.
Key aspects of this consultation:
Goal Identification
SMART Goal Setting
Mental Stamina Assessment
Mindset Coaching
Stress Management Techniques
Action Plan Development
from $100
1 Month Membership:
$100.00
Level 4: THE COMPLETE RUNNER PACKAGE includes Levels 1, 2, & 3
This is the combination of the online monthly running plan, strength training, and consultations on goal-setting and mental toughness training. Putting all the pieces together in a flowing manner makes the “Complete Runner.”
from $200
1 Month Membership:
$200.00
JAZZ SAUK VALLEY RUNNING CAMP
CLICK THE LINK TO BE REDIRECTED TO OUR CAMP SITE: https://runsignup.com/Race/MI/Brooklyn/JazzSaukValleyRunningCamp
from $465
July 13 - July 16 Membership:
$465.00
Description
At JAZZ RUNNING, we are dedicated to helping individuals become the best they can be, both physically and mentally. Our proven programs cover a range of distances, from the mile to the marathon, and we also offer comprehensive functional strength, core, and stretching programs to help you reach your goals. Whether you're a seasoned runner or just starting out, we have the expertise and resources to support you every step of the way. Let's get started on your journey to success!
Contact Form
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Location
7223 W Grant Rd
Shelby, MI 49455 US
