Jazz Running Coaching & Consultations

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Level 2: Strength Training Only Monthly Plan

Strength training involves making muscles work harder than normal by contracting them against an outside resistance. This resistance can come from your own body weight, weight machines, dumbbells, resistance bands, or medicine balls.  
  
Benefits
Strength training can improve your mobility, increase your strength and bone mass, and reduce your body fat. It can also help with chronic conditions like arthritis, back pain, and heart disease.

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