Perspire Sauna Studio Heights is a wellness studio dedicated to helping people feel better, live healthier, and make their well-being a priority.

Founded on the belief that wellness can play a meaningful role in how we live and age, we offer infrared sauna, red light therapy, salt therapy and chromotherapy in a welcoming, community-focused space.

Our goal is simple: help our members slow down, recover, recharge, and invest in their health so they can feel their best and be present for the people and life they love. We’re proud to be part of The Heights community and passionate about supporting local people, families, and small businesses along the way.

SPONSOR OFFER

$15 Intro Session

Visit Perspire Sauna Studio - Heights and use code word "Fun Run" to receive a discounted Intro Session.

One well-known study from the University of Oregon found that trained runners who spent 30 minutes in a sauna after exercise, four times per week for three weeks, increased their endurance by more than 30% while also lowering their heart rate and core body temperature during exercise.