Whether walking, biking, runnning, or swimming is your thing, take this opportunity to take your fitness level up while at the same time supporting those who protect and serve us. Unfortunately with their service, sometimes they are catastrophically injured or death occurs. Their families are devastated in so many ways. Each of us can do a small part by contributing to Backstoppers who support these families in their time of need then and into the future of these families. We all have causes we support and that is to be applauded. I encourage everyone who is reading this to do one small sacrifice of not spending on something and use that money instead to help those who help us.