EXERCISE WITH THE DOCTORS
A smiling man and woman taking a selfie outdoors in cold weather, with trees and cloudy sky in background. Drs. Lynn and Matt Charles of New Beginnings Chiropractic have attend 7:15am MOVE class held on M, W, F. This is a great group of people. The workouts are challenging and never dull.
The MOVE class is a HIIT style class (high intensity interval training). It incorporates body weight movements, dumbbells, kettlebells, and some cardio equipment. Every movement is scalable to your ability. There are ZERO prerequisites to begin, just show up.
