🏊 Sprint Swim

Athletes start the race with a seeded, rolling swim start separated by 5 second intervals (fastest to slowest). Athletes jump into the water, feet first, and then kick off the wall to begin swimming. Due to safety concerns, there is no head first diving. Any athlete diving head first will be disqualified (DQ). In each lane, traffic only proceeds in one direction. Athletes swim on the right side of the lane and pass on the left side of the lane (if necessary). At all 6 turns, athletes touch the wall and then swim under the lane line moving to the right side of the lane. No U-turns in the same lane. Once out of the pool, progress to the transition area being mindful that there are a few steps along the way.

Course Files on Ride with GPS

🚴 Sprint Bike Cue Sheet

🏃 Run Cue Sheet

📌 Reading this Map

The map below shows the full triathlon course for reference. As a RunBikeRun athlete, your race uses the black bike route and red run route only. Ignore the grey swim route.

Course Files on Ride with GPS

🚴 Sprint Bike Cue Sheet

🏃 Run Cue Sheet

🏊 Sprint Swim

Athletes start the race with a seeded, rolling swim start separated by 5 second intervals (fastest to slowest). Athletes jump into the water, feet first, and then kick off the wall to begin swimming. Due to safety concerns, there is no head first diving. Any athlete diving head first will be disqualified (DQ). In each lane, traffic only proceeds in one direction. Athletes swim on the right side of the lane and pass on the left side of the lane (if necessary). At all 6 turns, athletes touch the wall and then swim under the lane line moving to the right side of the lane. No U-turns in the same lane. Once out of the pool, progress to the transition area being mindful that there are a few steps along the way.

📌 Reading this Map

The map below shows the full triathlon course for reference. As a SwimBike athlete, your race uses the grey swim route and black bike route only. Ignore the red run route.

Course Files on Ride with GPS

🚴 Sprint Bike Cue Sheet

🏊 Sprint Swim

Athletes start the race with a seeded, rolling swim start separated by 5 second intervals (fastest to slowest). Athletes jump into the water, feet first, and then kick off the wall to begin swimming. Due to safety concerns, there is no head first diving. Any athlete diving head first will be disqualified (DQ). In each lane, traffic only proceeds in one direction. Athletes swim on the right side of the lane and pass on the left side of the lane (if necessary). At all 6 turns, athletes touch the wall and then swim under the lane line moving to the right side of the lane. No U-turns in the same lane. Once out of the pool, progress to the transition area being mindful that there are a few steps along the way.

📌 Reading this Map

The map below shows the full triathlon course for reference. As a SwimRun athlete, your race uses the grey swim route and red run route only. Ignore the black bike route entirely. After your swim you go directly into the run, with no bike leg.

🏃 Run Cue Sheet

🏊 Sprint Swim

Athletes start the race with a seeded, rolling swim start separated by 5 second intervals (fastest to slowest). Athletes jump into the water, feet first, and then kick off the wall to begin swimming. Due to safety concerns, there is no head first diving. Any athlete diving head first will be disqualified (DQ). In each lane, traffic only proceeds in one direction. Athletes swim on the right side of the lane and pass on the left side of the lane (if necessary). At all 6 turns, athletes touch the wall and then swim under the lane line moving to the right side of the lane. No U-turns in the same lane. Once out of the pool, progress to the transition area being mindful that there are a few steps along the way.

📌 Reading this Map

The map below shows the full triathlon course for reference. As a 400 Yard Swim athlete, you complete the grey swim route only. Ignore the bike and run portions of the map entirely.

📌 Reading this Map

The map below shows the full triathlon course for reference. As a 5K Run athlete, you follow the red run route only. Ignore the swim and bike portions of the map entirely.

🏃 Run Cue Sheet