Big D's BBQ and Deli at the Well is a proud food and beverage sponsor for our 2018 Muscle Movement Fnd. Delaware Run for Strength 5k!

Following the 5k, our participants are encouraged to join the MMF inside Saint Mark's High School for an after party! The after party will consist of a live band, drinks, and the best BBQ and sandwiches in the state of Delaware!


Cooked outside on a real wood smoker and located at the most family-friendly-only-log-cabin in the area (The Well Coffeehouse and Marketplace), you can't miss out on their delicious BBQ!