The 3 STRANDS GLOBAL 24,901-Mile Challenge, by F3 SACRAMENTO

Join us for an in-person event the final day of the week!

We will spend the morning tearing up The Grant's Trail together. 

Aug 26th 

The Crossing @ Grant's Trail

2760 Union Rd, St. Louis, MO 63125

See below. More details to come, but plan on groups of people rucking, cycling, running, walking throughout the morning.

The Crossing @ Grant's Trail has graciously offered to let us use their parking lot, adjacent to The Grant's Trail.

At 11am, we will celebrate the week with some great food, cold drinks and fun games... and some giveaways! Bring a chair and hang out! 

One person is going to walk away with a custom set of cornhole boards with the event logo printed on them!

Cycling... 12-Mile Rides x 7

Start Time: 4am, 5am, 6am, 7am, 8am, 9am & 10am

Where: The Crossing at Grant's Trail

We will kick off cycling as early as 4am, traveling 6-miles to the Kirkwood Trailhead and back.

We'll make that same 12-mile trip every hour on the hour! 

Join us for 1 or 7 trips down and back! 

There will be riders of various experience/speed.

 

Running... 5-Mile Runs x 4

Start Time: 7am, 8am, 9am & 10am

Where: The Crossing at Grant's Trail

We will kick off running as early as 7am, traveling 2.5-miles and back.

We'll make a 5-mile trip every hour on the hour! 

Join us for 1 or 4 trips down and back! 

There will be runners of various experience/speed.

 

Ruck of The Week... 15 Miles

Start Time: 4:30am

Where: The Crossing at Grant's Trail

Required Gear: Ruck/Weighted Vest (prescribed weight 30lbs), 6 liters of water, at least 2 of which must be electrolytes, headlamp, reflective straps

Optional Gear: Food, sunscreen, bug spray, cash, and first aid kit (I will be bringing one)

Why: This is the last day for Covering House Challenge and were looking at getting at least 15 miles in. It'll mostly be paved roads but will be fairly challenging. This ruck will be broken up into two parts. We will ruck out about 3-4 miles and back to start. And then take about 15 minutes break to pick up any other PAX that might want to join for second half and ruck about 3-4 miles the other way and back. This will take at least 5-7 hours in total. Please make sure to hydrate the week before and bring proper nutrition if you need it.