COURSE MAP
The 4 Miles 4 Water 4-Mile Course is a USATF-certified course as of January 2025.

Click the icon below to download the attached PDF.
Virtual 4 Mile Run
100m and 200m Dash
Non-Runner / Non-Walker Supporter
Price:
$35
Time:
8:30AM EDT
- 12:00PM EDT
Registration ends May 30, 2026 at 11:59pm EDT
Community Plog
Price:
$35
Time:
9:30AM EDT
- 12:00PM EDT
Registration ends May 30, 2026 at 11:00am EDT