Empowering survivors to transform their lives through the healing power of yoga.

Exhale to Inhale (ETI) uses the healing practice of trauma-informed yoga to empower those affected by domestic violence and sexual assault, while helping communities develop skills and knowledge to support them.

ETI provides weekly trauma-informed yoga classes in domestic violence shelters and community centers in New York. ETI also conducts trauma-informed teacher trainings across the United States—bringing a unique methodology based on simplicity and choice-making.

Supporting ETI allows this transformative, yoga-based program to continue and provides powerful tools to help those who need it most. Together we can support survivors healing journey—mentally, physically, and emotionally.