Join the Virtual Walk community!

Join Prevention for a virtual 5K walk! A virtual walk is a real walk, but on your terms: You get choose your own course, what time you start, and who walks next to you! The walking is real—it's the community that's virtual.

When you sign up, you can choose to add bib numbers, official navy Virtual Walk shirts, and even more goodies to your registration. We'll also share special tips and advice with you, including an exclusive four-week training plan by Denise Austin, in our participant newsletter as you gear up for the Virtual Walk on October 3!

More great reasons to sign up for the Prevention Virtual Walk:

  • Everyone will be emailed an "I Did the Prevention Virtual Walk" sign to print! Personalize it with your time, who you walked with, or what inspired you, and share your #virtualwalk pics on social media (Facebook: @preventionmag; Instagram: @preventionmag). We might feature you on our site and in the magazine!
  • All participants can create and join teams, which are great for motivating family, friends, and coworkers to join.
  • On the day of the event, you'll get a certificate of achievement to print out or even use as proof of completion.
  • Want to win a Fitbit? Tell us why you walk to enter for a chance to win a Fitbit Charge 4 smart watch. (Visit to find out more!)
  • You can connect with our online community through social media, including in our brand-new Facebook group! You'll meet other participants from around the globe—and maybe a few from right next door.

You agree to our Terms of Use. Your information will be used as described in our Privacy Notice.

Virtual walk Contact Info

If you have any questions about this virtual walk, click the button below.

Denise Austin's 4-Week Training Plan

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Denise Austin's 2-Week Training Plan

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Virtual walk Survey

Please complete the following survey to help us better understand your virtual walk experience.

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