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Free 10 week training program for women of all ages and abilities to learn to run or walk for exercise. At the completion of the 10 weeks of training your graduation event will be the Women Can Run/Walk 5K in Conway on May 12th 2018. Clinics will meet twice weekly on Mondays and Thursdays at 6:30 PM at the UCA Track, corner of Donaghey and Dave Ward Drive. We will also have the Stroller Brigade for women with babies in strollers that cannot be on the UCA track. The Stroller Brigade will meet in the back parking lot of Conway Regional Fitness Center on Mondays and Thursdays (same days as clinic) and run on the new section of the Tucker Creek Trail. The meeting time for the Stroller Brigade will be sent to members later.
The first clinic session will be Monday, March 5th at 6:30 PM.
There will be a Pre-Clinic meeting on Thursday, March 1st @ 6:00 PM. The location will be announced on the Conway Clinic Facebook page after February 1st. The Facebook page for the Conway Clinic is Conway Women Run Arkansas Clinic
If you have any questions please contact Susan Curtis or Tammy Henderson at firstname.lastname@example.org.
Training groups are as follows:
Walker Group A - Your goal is to train to walk up to 3.1 miles, and/or learn to walk longer and at a faster pace.
Walker Group B - Your goal is to train to walk up to 3.1 miles using alternating slow-fast intervals. The duration of the fast walking intervals will increase weekly, improving your pace. Your training time will increase to 45-50 minutes in the last few weeks of the clinic.
Beginning Runner Group A - Your goal is to train to run/walk up to 3.1 miles. You are not running any and want to complete a 5K.
Beginning Runner Group B - Your goal is to train to run/walk up to 3.1 miles. You are currently running 3 minutes or less at a time.
Intermediate Runner - Your goal is to train to run consistently up to 3.1 miles. You currently run at least 4 minutes before taking a brief walk break, and you are able to do these intervals for up to 30 minutes total.
Advanced Runner - Your goal is to run longer distances and at a faster pace. You are currently running approximately 3 miles and have possibly run some 5K or 10K races. You want to increase your speed and run for longer distances.
Stroller Brigrade - Your goal is to run/walk up to 3.1 miles.
If you have any questions about this clinic, click the button below.Questions?