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Free 10 week training program for women of all ages and abilities to learn to run or walk for exercise. At the completion of the 10 weeks of training your graduation event will be the Women Can Run/Walk 5K in Conway on May 9th 2020. Clinics will meet twice weekly on Mondays and Thursdays at 6:30 PM at the UCA Track, corner of Donaghey and Dave Ward Drive. We will also have the Stroller Mamas for women with babies in strollers that cannot be on the UCA track.
The first clinic session will be Monday, March 2nd at 6:30 PM.
There will be a Pre-Clinic meeting on Thursday, February 27th. The location and time will be announced on the Conway Clinic Facebook page after February 1st. The Facebook page for the Conway Clinic is Conway WRA 5K Training Clinic
If you have any questions please contact Susan Curtis or Tammy Henderson at firstname.lastname@example.org.
Training groups are as follows:
Walker Group - Your goal is to train to walk up to 3.1 miles, and/or learn to walk longer and at a faster pace.
Beginning Runner Group A - Your goal is to train to run/walk up to 3.1 miles. You are not running any and want to complete a 5K.
Beginning Runner Group B - Your goal is to train to run/walk up to 3.1 miles. You are currently running 3 minutes or less at a time.
Intermediate Runner - Your goal is to train to run consistently up to 3.1 miles. You currently run at least 4 minutes before taking a brief walk break, and you are able to do these intervals for up to 30 minutes total.
Advanced Runner - Your goal is to run longer distances and at a faster pace. You are currently running approximately 3 miles and have possibly run some 5K or 10K races. You want to increase your speed and run for longer distances.
Stroller Mamas - Your goal is to run/walk up to 3.1 miles.
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