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Free 10 week training program for women of all ages and abilities to learn to run or walk for exercise. At the completion of the 10 weeks of training your graduation event will be the Women Can Run/Walk 5K in Conway on November 6th 2021. Clinics will meet in person on Mondays at 6:30 PM at the UCA Track, corner of Donaghey and Dave Ward Drive and virtually on Thursdays. We will also have the Stroller Mamas for women with babies in strollers that cannot be on the UCA track.
The first clinic session will be Monday, August 30th at 6:30 PM.
Please make sure to follow the clinic Facebook page Conway WRA 5K Training Clinic for updates about the 2021 training session. Online Orientation will be announced via Facebook and email.
If you have any questions please contact Susan Curtis and Raven Lawson at firstname.lastname@example.org.
Training groups are as follows:
Walker Group - Your goal is to train to walk up to 3.1 miles, and/or learn to walk longer and at a faster pace.
Beginning Runner Group A - Your goal is to train to run/walk up to 3.1 miles. You are not running any and want to complete a 5K.
Beginning Runner Group B - Your goal is to train to run/walk up to 3.1 miles. You are currently running 3 minutes or less at a time.
Intermediate Runner - Your goal is to train to run consistently up to 3.1 miles. You currently run at least 4 minutes before taking a brief walk break, and you are able to do these intervals for up to 30 minutes total.
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