2019 Women Run Arkansas Training Clinic - Corning

Mon March 4 - Sat May 11 Corning, AR US 72422
Description

Free 10 week training program for women of all ages and abilities to learn to run or walk for exercise. At the completion of the 10 weeks of training your graduation event will be the Women Can Run/Walk 5K in Conway on May 11th, 2019. Clinics will meet twice weekly on Sundays at 4:00 PM and Wednesdays at 5:00 PM at the Wynn Park Track.

The first clinic session will be on Monday, March 4th at 5:00 PM. After that all clinics will be on Sundays and Wednesdays. If you have any questions contact Clinic Director Jessica McKinney at mckinney08@hotmail.com (870-323-3353).

Training groups are as follows:

Walker Group A - Your goal is to train to walk up to 3.1 miles, and/or learn to walk longer and at a faster pace.

Walker Group B - Your goal is to train to walk up to 3.1 miles using alternating slow-fast intervals. The duration of the fast walking intervals will increase weekly, improving your pace. Your training time will increase to 45-50 minutes in the last few weeks of the clinic.

Beginning Runner Group A - Your goal is to train to run/walk up to 3.1 miles. You are not running any and want to complete a 5K.

Beginning Runner Group B - Your goal is to train to run/walk up to 3.1 miles. You are currently running 3 minutes or less at a time.

 

 

 

 

Place
Wynn Park
Corning, AR US 72422
Clinic Contact Info

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