NARMC "A Better Me in 23" 5K

In this new year, join in on the fun as we work towards a healthier version of ourselves. This year, we are offering options for our community: 

• 5K Fun Run/Walk on Saturday, April 15 (Timed Event). Race begins at 8 am. 
• A “Better Me” which includes six FREE Bi-weekly sessions led by Vivian Lipton, M.D. and a one mile walk celebration on Saturday, April 15

Topics will include:

Sessions will be on Thursdays starting at 5:15 pm and last until 6:00 pm in the First Floor Tower Waiting Room at North Arkansas Regional Medical Center.

February 2:  Smart Goals and Motivation led by Physician, Dr. Vivian Lipton.

February 16:  Stretching/Mobility/Aches and Pains vs Soreness led by Director of Rehabilitation Services, Brittany Martin.

March 2:  Nutrition and variety of diets along with food tracking led by Registered Dietician, Monica Hunt.

March 16:  Emotional eating led by Behavioral Health Specialist and Registered Nurse, Tina Ford.

March 30:  Alternative Weight Loss Options

April 15:  Celebration with a "A Better Me in 23" Fun Run/Walk hosted by the North Arkansas Medical Foundation.

Each participant of the 5K  will be receiving a Race T-shirt and a medal. There will also be individual awards in several divisions for the 5K participants. Race begins at 8 am. 

For our "Better Me" one milers, you will receive a medal and have the option of purchasing a T shirt. 

Come join us at NARMC as we help you reach your health goals this coming year. 

We will notify all participants the week of the race on where to pick up packets.

NOTE:  ONE MILE AND 5K COURSE ROUTES ARE IN OUR PHOTOS BELOW