Location: Heber Springs, AR US 72543
Type: Clinic
Description

Free 10 week training program for women of all ages and abilities to learn to run or walk for exercise. At the completion of the 10 weeks of training your graduation event will be the Women Can Run/Walk 5K in Conway on May 12th 2018. Clinics will meet twice weekly on Tuesdays and Thursdays at 5:30 PM at the Dam Site Rec Area parking lot, 315 Heber Springs Rd N.

The first clinic session will be Tuesday, March 6th at 5:30 PM. 

If you have any questions contact Clinic Directors Nora Mullady at heberhurricane@sbcglobal.net or Elizabeth Stormont at 501-691-0119 or eastorm062085@gmail.com .

 Training groups are as follows:

Walker Group A - Your goal is to train to walk up to 3.1 miles, and/or learn to walk longer and at a faster pace.

Beginning Runner Group A - Your goal is to train to run/walk up to 3.1 miles. You are not running any and want to complete a 5K.

 Beginning Runner Group B - Your goal is to train to run/walk up to 3.1 miles. You are currently running 3 minutes or less at a time.

Advanced Runner - Your goal is to run longer distances and at a faster pace. You are currently running approximately 3 miles and have possibly run some 5K or 10K races. You want to increase your speed and run for longer distances.

Place
Dam Site parking lot
315 Heber Springs Rd N
Heber Springs, AR US 72543
Clinic Contact Info

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