In order to use RunSignup, your browser must accept cookies. Otherwise, you will not be able to register for races or use other functionality of the website. However, your browser doesn't appear to allow cookies by default.
If you still see this message after clicking the link, then your browser settings are likely set to not allow cookies. Please try enabling cookies. You can find instructions at https://www.whatismybrowser.com/guides/how-to-enable-cookies/auto. If you still have issues after this, please contact us.
Free 10 week training program for women of all ages and abilities to learn to run or walk for exercise. At the completion of the 10 weeks of training your graduation event will be the Women Can Run/Walk 5K in Conway on May 11th, 2019. All Groups will meet twice weekly on Tuesdays and Thursdays at 6:00 PM at the new ASU Track, 2015 E. Aggie Rd.
The first clinic session will be Tuesday, March 5th at 6:00 PM
There is an age requirement of 12 or older to participate in the clinics.
If you have any questions please contact Kara Fowler at firstname.lastname@example.org (870-932-1898), Ashlyn Cornell at email@example.com , Sabrina Burns at firstname.lastname@example.org (870-761-1597), or Jennifer McGinnis at email@example.com (870-926-6989).
Visit the clinic website at www.wcrjonesboro.com
Training groups are as follows:
Walker Group - Your goal is to train to walk up to 3.1 miles, and/or learn to walk longer and at a faster pace.
Beginning Runner Group B - Your goal is to train to run/walk up to 3.1 miles. You are currently running 3 minutes or less at a time.
Intermediate Runner - Your goal is to train to run consistently up to 3.1 miles. You currently run at least 4 minutes before taking a brief walk break, and you are able to do these intervals for up to 30 minutes total.
Advanced Runner - Your goal is to run longer distances and at a faster pace. You are currently running approximately 3 miles and have possibly run some 5K or 10K races. You want to increase your speed and run for longer distances.
If you have any questions about this clinic, click the button below.Questions?