2019 Women Run Arkansas Training Clinic - Pine Bluff

Tue March 5 - Sat May 11 Pine Bluff, AR US 71601
Description

Free 10 week training program for women of all ages and abilities to learn to run or walk for exercise. At the completion of the 10 weeks of training your graduation event will be the Women Can Run/Walk 5K in Conway on May 11th 2011. Clinics will meet twice weekly on Tuesdays and Thursdays at 6:00 PM at Pine Bluff High School track, 711 W 11th Ave. Alternative location will be Regional Park Amphitheater.

The first clinic session will be Tuesday, March 5th at 6:00 PM.

If you have any questions contact Sandra R. Jackson at srjackson95@yahoo.com or 870-692-5318 or Toni L. Jasper at tjas1@prodigy.net or 870-540-6036.

Training groups are as follows:

Walker Group A - Your goal is to train to walk up to 3.1 miles, and/or learn to walk longer and at a faster pace.

Walker Group B - Your goal is to train to walk up to 3.1 miles using alternating slow-fast intervals. The duration of the fast walking intervals will increase weekly, improving your pace. Your training time will increase to 45-50 minutes in the last few weeks of the clinic. 

Beginning Runner Group A - Your goal is to train to run/walk up to 3.1 miles. You are not running any and want to complete a 5K.

Intermediate Runner - Your goal is to train to run consistently up to 3.1 miles. You currently run at least 4 minutes before taking a brief walk break, and you are able to do these intervals for up to 30 minutes total.

Place
Pine Bluff High School
711 W. 11th Ave.
Pine Bluff, AR US 71601
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