2019 Women Run Arkansas Training Clinic - Searcy

Mon March 4 - Sat May 11 Searcy, AR US 72143
Description

Free 10 week training program for women of all ages and abilities to learn to run or walk for exercise. At the completion of the 10 weeks of training your graduation event will be the Women Can Run/Walk 5K in Conway on May 11th 2019. Clinics will meet twice weekly on Mondays and Thursdays at 5:30 PM at Searcy Schools Lion Stadium, W McRae Ave by Searcy McRae Elementary School.

The first clinic session will be Monday, March 4th at 5:30 PM. Due to track meets at the Searcy Schools Lion Stadium the first week of March, our clinic dates of March 4th and 7th will be held at the Unity Health - Specialty Care Campus main lobby located at 1200 South Main in Searcy.

Be sure to like the Searcy Women Run Arkansas Facebook page to get weather notifications and to be up to date on the clinic news.

If you have any questions contact Cassandra Feltrop at cassandra.feltrop@unity-health.org (501-388-2645) for more information.

Training groups are as follows:

Walker Group A - Your goal is to train to walk up to 3.1 miles, and/or learn to walk longer and at a faster pace.

Walker Group B - Your goal is to train to walk up to 3.1 miles using alternating slow-fast intervals. The duration of the fast walking intervals will increase weekly, improving your pace. Your training time will increase to 45-50 minutes in the last few weeks of the clinic.

Beginning Runner Group A - Your goal is to train to run/walk up to 3.1 miles. You are not running any and want to complete a 5K.

Beginning Runner Group B - Your goal is to train to run/walk up to 3.1 miles. You are currently running 3 minutes or less at a time.

Intermediate Runner - Your goal is to train to run consistently up to 3.1 miles. You currently run at least 4 minutes before taking a brief walk break, and you are able to do these intervals for up to 30 minutes total.

Place
Searcy Schools Lion Stadium
W McRae Ave
Searcy, AR US 72143
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