2019 Women Run Arkansas Training Clinic - Vilonia

Mon March 4 - Sat May 11 Vilonia, AR US 72173
Description

Free 10 week training program for women of all ages and abilities to learn to run or walk for exercise. At the completion of the 10 weeks of training your graduation event will be the Women Can Run/Walk 5K in Conway on May 11th, 2019. Clinics will meet twice weekly on Mondays and Wednesdays at 6:15 PM at the Vilonia High School Track, 1164 Main St.  Please contact the clinic Facebook page to ask questions, or Brenda Herring at brenda@valleyroad.org (501-908-3890) for more information.

The first clinic session will be Monday, March 4th at 6:15 PM. There will be no clinic on Monday, April 1st due to home soccer and track events.

 Training groups are as follows:

Walker Group A - Your goal is to train to walk up to 3.1 miles, and/or learn to walk longer and at a faster pace.

Walker Group B - Your goal is to train to walk up to 3.1 miles using alternating slow-fast intervals. The duration of the fast walking intervals will increase weekly, improving your pace. Your training time will increase to 45-50 minutes in the last few weeks of the clinic.

Beginning Runner Group A - Your goal is to train to run/walk up to 3.1 miles. You are not running any and want to complete a 5K.

Beginning Runner Group B - Your goal is to train to run/walk up to 3.1 miles. You are currently running 3 minutes or less at a time. 

Intermediate Runner - Your goal is to train to run consistently up to 3.1 miles. You currently run at least 4 minutes before taking a brief walk break, and you are able to do these intervals for up to 30 minutes total.

Advanced Runner - Your goal is to run longer distances and at a faster pace. You are currently running approximately 3 miles and have possibly run some 5K or 10K races. You want to increase your speed and run for longer distances. 

Place
Vilonia High School Track
1164 Main St
Vilonia, AR US 72173
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