Location: Vilonia, AR US 72173
Type: Clinic
Description

Free 10 week training program for women of all ages and abilities to learn to run or walk for exercise. At the completion of the 10 weeks of training your graduation event will be the Women Can Run/Walk 5K in Conway on May 12th, 2018. Clinics will meet twice weekly on Mondays and Wednesdays at 6:30 PM at the Vilonia High School Track, 1164 Main St, In the event we have inclement weather we won't meet. The clinic will be cancelled. If a school event is being held we will meet at Eagles Landing parking lot. Text or email with further questions to Terra Hudgins, womencanrunvilonia@outlook.com or 501-514-8097.

The first clinic session will be Monday, March 5th at 6:30 PM. 

 Training groups are as follows:

Walker Group A - Your goal is to train to walk up to 3.1 miles, and/or learn to walk longer and at a faster pace.

Walker Group B - Your goal is to train to walk up to 3.1 miles using alternating slow-fast intervals. The duration of the fast walking intervals will increase weekly, improving your pace. Your training time will increase to 45-50 minutes in the last few weeks of the clinic.

Beginning Runner Group A - Your goal is to train to run/walk up to 3.1 miles. You are not running any and want to complete a 5K.

Beginning Runner Group B - Your goal is to train to run/walk up to 3.1 miles. You are currently running 3 minutes or less at a time. 

 

Place
Vilonia High School Track
1164 Main St
Vilonia, AR US 72173
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