2018 Women Run Arkansas Training Clinic - West Memphis

Mon March 5 - Sat May 12 West Memphis, AR US 72301 Directions
Events

Walker Group A

6:15PM CST - 7:00PM CDT

Walker Group B

6:15PM CST - 7:00PM CDT

Beginner Runner Group A

6:15PM CST - 7:00PM CDT

Beginner Runner Group B

6:15PM CST - 7:00PM CDT
Description

Free 10 week training program for women of all ages and abilities to learn to run or walk for exercise. At the completion of the 10 weeks of training your graduation event will be the Women Can Run/Walk 5K in Conway on May 12th 2018. Clinics will meet twice weekly on Mondays at 6:15 PM and Saturdays at 8:00 AM at Lehr Arena parking lot, 501 West Broadway.

The first clinic session will be Monday, March 5th at 6:15 PM.

To receive announcements about the clinic go to our West Memphis Clinic page on Remind.com 

If you have any questions contact Jackie Hardy at mdetoluv@aol.com or Bruce Hardy at xbassheadx@aol.com.

Training groups are as follows:
Walker Group A - Your goal is to train to walk up to 3.1 miles, and/or learn to walk longer and at a faster pace.

Walker Group B - Your goal is to train to walk up to 3.1 miles using alternating slow-fast intervals. The duration of the fast walking intervals will increase weekly, improving your pace. Your training time will increase to 45-50 minutes in the last few weeks of the clinic.

Beginning Runner Group A - Your goal is to train to run/walk up to 3.1 miles. You are not running any and want to complete a 5K.

Beginning Runner Group B - Your goal is to train to run/walk up to 3.1 miles. You are currently running 3 minutes or less at a time.  

Place
Lehr Arena parking lot
501 West Broadway
West Memphis, AR US 72301
Clinic Contact Info

If you have any questions about this clinic, click the button below.

Questions?
Sponsors