TRAINING INFO
2024 BWC Training
The BWC Women’s Training Program is presented to prepare you for the MedStar Baltimore Women’s Classic 5K. Our goal is to provide a fun and supportive workout, and to encourage women to embark on a lifelong program of fitness.
WHAT TO EXPECT IN 2024
- Five Week training program in person or virtually with expert coaches
- Supported group runs once a week with planned routes, hydration and companionship
- Positive and welcoming atmosphere for runners and walkers of all levels
- Weekly training plans - beginner and intermediate options
- Access to expert coaching services and advice
- Gait analysis with footwear recommendations
- Nutrition, gear and injury prevention education
- New Balance Training premium
The training is broken into four groups, depending on your own goals and physical condition. Whether you have yet to start a walking program, or are a seasoned runner looking to improve your race time, one of our groups will be right for you. We offer groups for:
- Beginning & Intermediate Walkers
- Walker to Runner
- Beginning Runners
- Intermediate Runners
Our coaches will help you determine the best group for your fitness level. There is a great deal of flexibility—you can alter the workouts to meet your needs—our coaches will help you find the right workout to achieve your personal running/walking goals.