Training & The 2025 Community Team
The 2025 runSWEETelite 5K Training Runs presented by runSWEETelite will begin in January 2025!
Free Group Training runs for everyone! Runners of all levels are welcome to participate in the suggested weekly long runs. Runners and walkers alike are invited. In January, the group will meet on Saturday mornings at 7 AM at the Sweetwater City Track. Run locations & times are subject to change. Please check our Facebook account for our schedule and don’t hesitate to message the run hosts Shannon Davidson (423.404.5298) & Jaclyn Cleveland (423.337.1470) for information to see the most uptodate info on group runs.
Community Team
Thanks to our 2025 Community Team:
Check out the free beginner's 5K plan below.
RUNSWEETELITE 5K PLAN FOR BEGINNERS
WEEK 1 Day 1: 12 X 40 second run with 1 min. walk recovery
Day 2: 10 X 1 min run with 1 min walk recovery
Day 3: 10-12 minute slow jog
WEEK 2 Day 1: 6 X 90 second run with 1-2 min. walk recovery
Day 2: 12-15 minute slow jog
Day 3: 7 x 90 sec run with 1-2 min walk recovery
WEEK 3 Day 1: 6 X 2 min run with 2 min. walk recovery
Day 2: 15-20 minute slow jog
Day 3: 6X2 min run with 2 min. walk recovery
WEEK 4 Day 1: 4 X 3 minute run with 2 min. walk recovery
Day 2: 15-20 minute slow jog
Day 3: 4 X 3 minute run with 2 min. walk recovery
WEEK 5 Day 1: 3 X 5 min run with 2 min. walk recovery
Day 2: 20-25 minute run
Day 3: 3 X 5 min run with 2 min. walk recovery
WEEK 6 Day 1: 2 X 8 minute run with 2 min. walk recovery
Day 2: 20-25 minute run
Day 3: 2 X 10 minute run with 2 min. walk recovery
WEEK 7 Day 1: 2 X 10 min run with 2 min. walk recovery
Day 2: 30-35 minute slow jog
Day 3: 3 X 5 min run with 2 min. walk recovery
WEEK 8 Day 1: 30 minute run
Day 2: 30-40 minute run
Day 3: 30-40 minute run
Contact runSWEETelite today see if a coach is right for you!
