Fall into Wellness

Welcome to our 🍁 Fall Wellness Challenge 🍁! We're so excited to have you join us from October 1st to October 11th as we focus on improving our well-being and supporting the Preeclampsia Foundation. 

What to Expect:

Fun and Engaging Activities: Enjoy a fall-inspired BINGO board with activities designed to get you moving more, trying new recipes, and embracing whole health. We will also send out a daily email with Fall Health Tips, possibly a few pop-up Zoom events, and of course - a private Facebook page JUST for this challenge (housed in the Mama Miles group). 

Low-Cost and Accessible: All activities are designed to be easy on the wallet and accessible for everyone. You can participate at your own pace and convenience.

Support a Charity: By joining this challenge, you're also helping us support The Preeclampsia Foundation. The money raised for this will be donated to their general fund (our main event goes towards Research and Cuff Kit Project). 

Important Reminder:
Please remember that participation in this challenge is at your own risk. Listen to your body and consult with your healthcare provider if you have any concerns before starting new activities or dietary changes.

Getting Started:

Kickoff Activity: Start by taking a nature walk and enjoying the beautiful fall scenery 🍁

Stay Connected: We'll be sending daily emails with tips and activities, so be sure to check your inbox for inspiration and motivation.

Share Your Journey: Feel free to share your progress and experiences with our community using the hashtag #FallWellnessChallenge.
We're thrilled to embark on this journey with you and make this fall season the best one yet. Thank you for joining us and supporting a worthy cause.

Let's get started and have some fun!