PSYKO FIT HYROX WEEKEND

Take your first step into the HYROX arena with Psyko Fit Club—the first Hyrox affiliated gym in Sacramento.

Join us September 5th and 6th for two hybrid racing options designed to challenge and inspire you.

Saturday, September 5th: HYROX LITE

New to hybrid racing? HYROX LITE is the perfect introduction. Think of it as a 5K for Hyrox—ideal for entry to intermediate level athletes who want to experience HYROX competition before committing to the full event.

The HYROX LITE Workout:

• 300 Meter Run (before each station)
• Ski Erg – 500 meters
• Sled Push & Pull – 50 meters total (152kg men / 102kg women)
• Burpee to Plate Jump – 40 reps
• Rower – 500 meters
• Farmer Carry – 100 meters (24kg × 2 / 16kg × 2)
• Sandbag Reverse Lunges – 50 total (20kg / 16kg)
• Wall Balls – 50 reps (6kg / 4kg)

Sunday, September 6th: Full HYROX Simulation

Ready for the real deal? Race the full HYROX simulation using official equipment including CENTR wall balls, sandbags, and sleds. Practice your race strategy, experience the electric energy, and sign up with a doubles partner.

The FULL HYROX SIM Workout:

*1,000 Meter Run before each station

• Ski Erg – 1,000 Meters
• Sled Push - 50 Meters
• Pull – 50 Meters
• Burpee Broad Jump - 80 Meters
• Rower – 1,000 Meters
• Farmer Carry – 100 Meters
• Sandbag Lunges – 100 Meters
• Wall Balls – 100 reps

Event Details

Wave Start Format:

• Choose your start time during registration
• Arrive at least 30 minutes early for course walkthrough and warm-up
• Athletes released in waves at scheduled times
• Late arrivals placed in the next available wave
• Wave sizes are limited—early registration strongly encouraged

What to Expect:

• Clearly marked stations and smooth transitions
• Coaches and volunteers at every station
• On-site water and electrolytes
• Supportive community and electric energy
• Professional race day photos

Why Participate

• Celebrate your training in a fun, safe, and structured environment
• Build confidence for your next HYROX or competitive event
• Create a performance you'll be proud of
• Capture professional photos to remember the experience

Spots are limited!

Not sure which event is right for you? Do them both!