Naval Base San Diego Ruck Run Challenge

Naval Base San Diego is hosting a virtual Ruck Run Challenge. Paticipants will record themselves doing the workout, and submit it to NBSDFitness2020@gmail.com. The first 20 participants to submit their workout video and completion time, will receive a NOFFS kit (various exercise bands, with instruction booklet) and shirt. All other participants will receive a vintage t-shirt from a previous event. 

The Ruck Run will consist of:

• A 1 mile run
• followed by 100 pullups
• followed by 200 pushups,
• followed by 300 air squats
• and finished with a 1 mile run

To adhere to your fitness level, you have two options for the ruck run:

• OPTION #1: With a weighted vest or sandbaG
• OPTION #2: Just bodyweight

Please direct all questions to the above email. Thank you!