Honor the life and legacy of 1stLt Travis Manion, USMC, by challenging yourself with the Manion WOD (Workout of the Day) this April.
The workout - designed to test physical and mental endurance - represents the date Travis made the ultimate sacrifice in Iraq on 4/29/07. All participants, regardless of ability, are encouraged to push themselves to complete a 400-meter run and 29 weighted back squats, repeated for 7 rounds.
Register today to join veterans, families of the fallen, and inspired civilians nationwide to honor the life and legacy of Travis Manion. Manion WOD will be held on April 26, 2025.
Richard Russell CrossFit
April 26, 2025 12AM & 9AM
38520 Paraiso Springs Road
Soledad, CA 93960
If anyone is signing up for the Midnight heat (friday into saturday) headlamp and reflective vest or belt is required
This is not a flat run, we are located on a vineyard if anyone outside of our normal membership joins, call and ask for directions if needed 8316826083
