Upland Manor Virtual 5K Run/Walk Challenge

We maybe physically apart, but our hearts are together! This Virtual 5K is a way to support seniors and show your love for them as they social distance!

Many seniors are practicing social distancing and can't get out!  This is our chance to get out on their behalf and to raise funds to help them at the same time.

Run or walk together from anywhere across the country! The Upland Manor Virtual 5K opportunity allows you to participate virtually and finish the race remotely! 

Virtual 5K? What's That?
The virtual race opportunity allows runners/walkers to finish the event remotely on their own time & still receive an Upland Manor 5K Shirt and Finisher Medal! 

How far is a 5K?                                                                                                                                                                                                                                      The distance of a 5K is 3.1 miles. On a standard outdoor track, a 5K (5,000 meters) is 12.5 laps.

What do I have to do to earn my finisher medal, bragging rights, awards, etc.?
Sign up as an Upland Manor Virtual 5K Runner on our registration page & go for a run OR walk between July 1st-14th! 

Who can sign up to run virtually? 
ANYONE can sign up to be a virtual runner/walker!

How do I submit my run? 
We are relying on the honor system for completion, but we are encouraging you to show your evidence (photo of your distance on your watch, treadmill, or fitness app, photo of you walking/running, etc.) 

Here are a few ways you can track and prove your accomplishment: 

1. Check out our Upland Manor Facebook Page - Here you can upload photos of your activity straight to our page, and also interact with others who are doing the same event. Use hashtag #runforseniors
2. Email your evidence to info@uplandmanor.com
3. Submit nothing - you still made it!

Each participant will get a T-shirt and a medal for completing the challenge.  Medals and shirts will be mailed when sign-ups close.