Fort Collins, CO US 80526
Join us for the Runner's Yoga class with Kelsey at Raintree Athletic Club on Tuesday, December 10th at 7:30pm.
*This is a private class for FCRC Members only*.
IF YOU ARE NOT A MEMBER, PLEASE JOIN BEFORE COMPLETING THIS REGISTRATION. CLICK HERE TO JOIN OR VISIT fortcollinsrunningclub.org/join-the-fcrc/.
It will be customized for runners. It will be very educational so participants can learn to use the tools Kelsey teaches outside of the class, as well. Hands on adjustments will be available in the classes, as well.
This special class will teach you how to utilize yoga movements pre-run to enhance performance and post-run to maximize recovery. During this hour-long class, you will receive hand-outs of what we cover so that you may easily apply the yoga techniques to your existing routine.
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