5k Your Way

Thu October 19, 2023 Golden, CO 80401 US Directions


5k Your Way

$0 6:00PM MDT - 7:00PM MDT
20 spots left. Registration ends October 19, 2023 at 11:59pm MDT


2120 Ford Street
Golden, CO US 80401


Have you always wanted to complete a 5k "one day?" Make one day TODAY! 5k Your Way is a free six-week course is a low-pressure training environment for any walker, runner, or run-walker participating in the Runners Roost Turkey Chase on November 24, 2023. 

Learn about pacing, injury prevention, goal-setting, and more! The course is hosted at Runners Roost Golden and taught by Laura Cardon (she/hers), a UESCA-certified running coach specializing in training beginners through her company Outdoor Beginner. 

Coach Laura will begin each one-hour class with a brief talk about the week's training topic before leading the group on a guided run-walk on the streets and paved trails around Runners Roost Golden. You'll get a six-week training plan and a weekly recap with unlimited communication with Coach Laura between classes.

Cost: FREE thanks to the support of Runners Roost!

The course includes:

  • A guided walk-run each week with Coach Laura at Runners Roost Golden
  • 6-week walk-run training plan to complete a 5k at your most comfortable pace
  • Gentle introduction to running in a low-pressure, inclusive environment with a community of other beginner or slow runners and walkers

Dates: Thursdays at 6 p.m., beginning October 19. The last week of the course will take place on Tuesday, November 21, to accommodate the Thanksgiving holiday. We'll celebrate at Golden Mill afterward!

Location: Runners Roost Golden, 2120 Ford Street, Golden, CO 80401

Requirements: The ability to walk for 20-30 minutes outside comfortably. There will be no weight-loss or dieting focus in this course. All bodies, sizes, and paces are welcome.

Race Contact Info

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