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Have you always wanted to complete a 5k "one day?" Make one day TODAY! 5k Your Way is a free six-week course is a low-pressure training environment for any walker, runner, or run-walker participating in the Runners Roost Turkey Chase on November 24, 2023.
Learn about pacing, injury prevention, goal-setting, and more! The course is hosted at Runners Roost Golden and taught by Laura Cardon (she/hers), a UESCA-certified running coach specializing in training beginners through her company Outdoor Beginner.
Coach Laura will begin each one-hour class with a brief talk about the week's training topic before leading the group on a guided run-walk on the streets and paved trails around Runners Roost Golden. You'll get a six-week training plan and a weekly recap with unlimited communication with Coach Laura between classes.
Cost: FREE thanks to the support of Runners Roost!
The course includes:
Dates: Thursdays at 6 p.m., beginning October 19. The last week of the course will take place on Tuesday, November 21, to accommodate the Thanksgiving holiday. We'll celebrate at Golden Mill afterward!
Location: Runners Roost Golden, 2120 Ford Street, Golden, CO 80401
Requirements: The ability to walk for 20-30 minutes outside comfortably. There will be no weight-loss or dieting focus in this course. All bodies, sizes, and paces are welcome.
If you have any questions about this race, click the button below.