Dua it for Lisa Duathlon

Are you ready to Dua it for Lisa? The Lisa Duathlon is right around the corner. The event will be a 20 minute treadmill run, 30 minutes on the spin bike then ten minutes on the treadmill.
Bio -
Meet Lisa von Kalben, a skilled hairdresser, dedicated Realtor®, and proud resident of Pueblo, Colorado. Lisa's journey took an unexpected turn when she was diagnosed with Acute Myeloid Leukemia (AML) on December 24, 2023. With courage and determination, supported by her loving son, Parker, and an incredible circle of friends and family, Lisa is embracing each day with unwavering resilience. Beyond her professional roles, Lisa is an adventurer at heart, finding joy in paddleboarding, kayaking, yoga, spinning, and active community engagement. Even in the midst of it, Lisa navigates this chapter of her life with a positive spirit, knowing that the power of community and unity is the driving force behind her journey. Inspired by her love for adventure and community, Lisa aspires to make a difference by promoting blood and transplant donations, encouraging others to join her in making a positive impact.

The event is an hour-long workout. The Duathlon is Run/Bike/Run 20 minutes on the treadmill, 30 on a spin bike, and then a 10-minute run.  Your score is the total miles completed in an hour.  We will have heat going every hour.  Friday from 5 to 7 pm or Saturday from 7-10 am.  Please email giveback719@yahoo.com