MURPH FOR OFFICER BELL

Reps/Pueblo CrossFit and  SIC/A2A are hosting MURPH for Officer Bell/  The event will take place at REPs May 19. He was shot five times in both legs, shattering one of his leg bones. Officer Bell continues to recover and rehabilitate. We wish he and his family the best moving forward. And, thank all of our fine men and women in uniform for their service and sacrifice every day for all of us across Southern Colorado.  Money raised in this event will benefit Officer Bell.

Every Participant must sign up individually, teams are welcome and can have up to four member splitting the workout however they like.  Shirts will be available at the event for $5.

"Murph "For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.