Journey To 5k

Hartford Healthcare and Sonic Endurance are collaborating to help you tackle your first 5k.   Join us for an 8 week program that will prepare you to finish the Hartford Healthcare Community 5k.

This program includes:

• 8 week training program with your choice of run/walk or run
• Weekly newsletter
• Weekly Sunday morning run/walk at Hartford Riverfront Park
  • The first session will be on 7/27/2025.  Begin gathering at 8 AM with the activities starting at 9 AM.
• Welcome zoom call on Wednesday July 23rd 6:30 PM 

What you can expect:

5k Run/Walk Training Program:

• This program is great for anyone new to running 
• Progressing from walking to slowly incorporating running
• Designed to help you build endurance gradually without overwhelming you and/or your body

5k Run Training Program:

• This program is designed for the athlete who is already comfortable with running, and looking to progress in speed
• Includes more run time than walk time in the training plan