Domus NINER at Cove Island Park

REGISTER HERE: https://secure.frontstream.com/domusniner2021

Join us Sunday, September 19 at 9AM for the 10th Annual Domus NINER, at the Cove Island Park in Stamford, CT. 

Registration will close after 100 registrations or at 11:55pm on Monday, 9/13/21, whichever comes first.
 
EXERCISE REPS: Individual
499-yard Swim in LI Sound or land alternative**
49 Burpees
199 Lunges
299 seconds of Plank Hold
79 Hand-Release Push-Ups
0.99-mile Run
EXERCISE REPS: Team
499-yard Swim in LI Sound or land alternative**
109 Burpees
299 Lunges
399 seconds of Plank Hold
199 Hand-Release Push-Ups
0.99-mile Run
Note: The number of exercise reps is based on participant category (Individual vs. Team). All individuals and teams will be required to complete the reps outlined in the respective sections above.
 
*a land alternative to swim portion for those who choose to do that. Double Kettlebell Farmer's Carry for 999 feet. 70lbs for men, 53lbs for women.
 
Teams: A team consists of three people and can be all male, all female, or co-ed. Teams can split reps of the 4 bodyweight exercises; multiple team members can complete the reps of these exercises. 

Registration and Awards: Registration includes a NINER shirt and giveaways. 1st, 2nd, & 3rd place prizes will be awarded in Male, Female, and Team categories. Participants must be 16 years of age or older. Participants under 18 years old must have their parent/guardian sign a waiver. 3rd Annual Cross Fit Cup for the gym with the most athletes participating.  

Fundraise: Start a Fundraising Page! Prizes will be awarded to top fundraisers. 100% of funds raised will support the young people in our school engagement and workforce development programs. 

Volunteer: Pulled a hammie or not ready to commit? Volunteer to be a judge or help out another way. Email Melissa Bramble at mbramble@domuskids.org for details.

Sponsorships: Interested in sponsoring this event? Email Craig Baker at cbaker@domuskids.org for details.