CHR September Self-Care Challenge

*For CHR Employees Only

September is National Self-Care Awareness Month, so we will offer weekly challenges to improve and enhance your self-care all month. Every Friday, beginning on September 1, new details will be added to the challenge.  

Join our private CHR Real Wellness Facebook page for some inspiration, motivation, and to cheer each other along. You can request to join today: https://www.facebook.com/groups/3278358832479735 (Joining the FB group is not a requirement to win.)

A challenge winner will be announced each week (starting Monday, September 11), and three grand prize winners at the challenge's conclusion.

How to win: 
1. Sign up for this challenge on this website.
2. Record your challenge tasks each week. Be sure to watch for the Friday emails announcing the next challenge activities.
3. All weekly participants will be entered into a random drawing and announced on Mondays, beginning September 11.
4. Three Grand Prize winners will be announced the week of October 2.
5. Bonus - Self-Care Bingo. Fill out every square on the Self-Care Bingo card emailed at the start of the challenge. Upon completion, submit your card and a brief statement about your month's experience to Pam LaFaille (plafaille@chrhealth.org) by Friday, October 6. We will announce a winner from the bonus challenge the week of October 9.

Week 1: Physical Self-Care
Week 2: Mental Self-Care
Week 3: Emotional Self-Care
Week 4: Social Self-Care

Here's to your health!