Crews and Courses

Crew One:

Mates Captain's Wave

Long Course Mates Wave

200m swim

6 mile bike

1.7 mile run

 

Crew One Race Instructions and Timeline

 

Crew Two:

Mini Mates Captain's Wave

Mates Regular Wave

200m swim

4 mile bike

1 mile run

 

Crew Two Race Instructions and Timeline

 

Crew Three:

Mini Mates Regular Wave

100m swim

2 mile bike

1/2 mile run

 

Crew Three Race Instructions and Timeline