Crews
Crew One:
Mates Captain's Wave
Long Course Mates Wave
200m swim
6 mile bike
1.7 mile run
Click here for the Crew One Course Maps.
Crew Two:
Mini Mates Captain's Wave
Mates Regular Wave
200m swim
4 mile bike
1 mile run
Click here for the Crew Two Course Maps.
Crew Three:
Mini Mates Regular Wave
100m swim
2 mile bike
1/2 mile run
