Training schedule
No training sessions planned for the week of 12/9 due to the expected weather - we’ll give it one more week to see if we can get in any more training sessions for the fall.
For our training sessions at Memorial Park (Lenola Rd & Forklanding Rd, Cinnaminson, NJ 08077), we meet at the field near the playground and the batting cages. For our training sessions at the Cinnaminson High School track (1197 Riverton Rd, Cinnaminson, NJ 08077), the track is located inside the stadium at the back right behind the high school - you could also park at Rush School (1200 Wynwood Dr, Cinnaminson, NJ 08077) and walk over to the track from there.
More info about the training sessions will be provided through the weekly emails to our running club members. Our club meets year-round, with short breaks during the year and a longer break over the winter season. You're welcome to join training sessions as your schedule allows.
Each training session consists of the following:
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Warm-up - light jogging, stretching
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Drills and exercises - varies by session, focusing on form, speed, strength, and core
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Running segment - varies by session, focusing on distance and speed; tailored for each girl and boy based on their age and ability.
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Cool-down - stretching
Click the icon below to download the attached PDF.
