In order to use RunSignup, your browser must accept cookies. Otherwise, you will not be able to register for races or use other functionality of the website. However, your browser doesn't appear to allow cookies by default.
If you still see this message after clicking the link, then your browser settings are likely set to not allow cookies. Please try enabling cookies. You can find instructions at https://www.whatismybrowser.com/guides/how-to-enable-cookies/auto.
Folllowing are our training sessions for this week. For our training sessions at Memorial Park (Lenola Rd & Forklanding Rd, Cinnaminson, NJ 08077), we meet at the field near the playground. For our training sessions at the Cinnaminson High School track (1197 Riverton Rd, Cinnaminson, NJ 08077), you may find it easier to park in the parking lot at Rush School (1200 Wynwood Dr, Cinnaminson, NJ 08077) and walk over to the track from there.
Monday, April 19th at Memorial Park from 5:30 - 6:15pm (training session #1) and from 6:30 - 7:15pm (training session #2)
Wednesday, April 21st at Cinnaminson High School track from 5:30 - 6:15pm (training session #1) and from 6:30 - 7:15pm (training session #2)
Friday, April 23rd at Memorial Park from 5:30 - 6:15pm (training session #1) and from 6:30 - 7:15pm (training session #2)
More info about the training sessions will be provided through the weekly emails to our running club members. Our club meets year-round, with short breaks during the year and a longer break over the winter season. You're welcome to join training sessions as your schedule allows.
Each training session consists of the following:
Warm-up - light jogging, stretching
Drills and exercises - varies by session, focusing on form, speed, strength, and core
Running segment - varies by session, focusing on distance and speed; tailored for each girl and boy based on their age and ability.
Cool-down - stretching