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Cream City 5K

Sat April 28, 2018
Location: Milwaukee, WI US 53227 Directions
Type: Run or Run/Walk, Walk Only
Training for the Cream City 5K

The Cream City 5K has partnered with Bud James, an Illinois Track and Cross Country Association Hall of Fame running coach, to help you have your best Cream City 5K!  Use the 10 Week plan in the PDF below to get in your best shape for the run or walk whether this is your 1st or 50th 5K!

Click the icon below to download the attached PDF.