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The Seashore Strider program is an organized youth cross country-running team in existance since 1990. Youths from age 7 to 18 have participated in training and competition in local and regional events. Since 1990, 531 youth athletes have qualified to participate at the Regional Championships, with 256 runners representing the Seashore Striders and the Cape Region at the National Championships.
Participating in running events helps area youths build physical fitness, discipline, teamwork, and a strong sense of self-esteem. Daily, we read about over weight and sedentary life styles that impact the health of today's youth. These young runners are hopefully building lifelong healthy habits.
The Seashore Striders meet at Cape Henlopen State Park 2x per week...the plan right now is to meet Tuesday's & Thursday's
This membership is good from 9/1/22 through 12/1/22
Note: The membership increased $10 this season to offset the cost of the Cape Henlopen State Park admin fee's and permit paperwork fee's.
FUN RUNS ON SUNDAY MORNING"S ... 8/14. 8/21, 8/28. Contact Coach Gavin Furlong for times & locations at firstname.lastname@example.org
PRE-SEASON RUN ON 8/30 & 9/1 AT NORMAL PRACTICE TIME OF 4 PM...LOCATION TBA
PRACTICE DAY #1 WILL BE ON TUESDAY, SEPTEMBER 6TH RIGHT NOW AT HERRING PT FROM 4-5:30.
RACES TO JUMP IN IF INTERESTED:
2nd MAGGIE'S MILE
25th RUN FOR JJ 5K. (SSRS #11)
8th REHOBOTH BEACH FIREFIGHTIN' 5K
13th SUN FESTIVAL 5K & 1M WALK
INFO AT WWW.SEASHORESTRIDERS.COM
BY THE END OF AUGUST, THE GOAL FOR EACH RUNNER WOULD BE TO JOG WITHOUT STOPPING 15-20 MINUTES
TRY TO GET 3 RUNS PER WEEK IN AGUST WITH CROSS TRAINING IN BETWEEN.
QUESTIONS: CONTACT COACH TIM BAMFORTH (AKA COACH B) AT TIM@SEASHORESTRIDER.COM
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