Seashore Strider Cross Country Membership

Mon August 1 - Tue November 1, 2022 Lewes, DE 19958 US Directions
Events

Youth Cross Country Membership

$60 12:00PM EDT - 12:00PM EDT Registration ends November 1, 2022 at 12:00pm EDT
Place
1 Herring Point
Lewes, DE US 19958
Description

The Seashore Strider program is an organized youth cross country-running team in existance since 1990. Youths from age 7 to 18 have participated in training and competition in local and regional events. Since 1990, 531 youth athletes have qualified to participate at the Regional Championships, with 256 runners representing the Seashore Striders and the Cape Region at the National Championships.

Participating in running events helps area youths build physical fitness, discipline, teamwork, and a strong sense of self-esteem. Daily, we read about over weight and sedentary life styles that impact the health of today's youth. These young runners are hopefully building lifelong healthy habits.

The Seashore Striders meet at Cape Henlopen State Park 2x per week...the plan right now is to meet Tuesday's & Thursday's

This membership is good from 9/1/22 through 12/1/22

Note: The membership increased $10 this season to offset the cost of the Cape Henlopen State Park admin fee's and permit paperwork fee's.

 

AUGUST PRE-SEASON

FUN RUNS ON SUNDAY MORNING"S ... 8/14. 8/21, 8/28.  Contact Coach Gavin Furlong for times & locations at gavintf@icloud.com

PRE-SEASON RUN ON 8/30 & 9/1 AT NORMAL PRACTICE TIME OF 4 PM...LOCATION TBA

PRACTICE DAY #1 WILL BE ON TUESDAY, SEPTEMBER 6TH RIGHT NOW AT HERRING PT FROM 4-5:30.

RACES TO JUMP IN IF INTERESTED:

2nd MAGGIE'S MILE 
August 12th

25th RUN FOR JJ 5K. (SSRS #11)
August 14th

8th REHOBOTH BEACH FIREFIGHTIN' 5K
August 21st

13th SUN FESTIVAL 5K & 1M WALK 
August 28th

INFO AT WWW.SEASHORESTRIDERS.COM

 

TRAINING...

BY THE END OF AUGUST, THE GOAL FOR EACH RUNNER WOULD BE TO JOG WITHOUT STOPPING 15-20 MINUTES

TRY TO GET 3 RUNS PER WEEK IN AGUST WITH CROSS TRAINING IN BETWEEN.

QUESTIONS: CONTACT COACH TIM BAMFORTH (AKA COACH B) AT TIM@SEASHORESTRIDER.COM

HAPPY RUNNING!

 

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