Events
The Good KARMA 5K
Event Description
Sponsored by The Commonwealth Trust Company, The Good KARMA 5K is the Spread Good Karma Foundation's first annual race — one more way we're working toward making Delaware healthier, with hopes of lowering healthcare costs through preventative wellness.
We believe access to fitness, wellness, and community shouldn't come with a price tag. Free yoga, meditation, walk clubs, and other forms of wellness are accessible on our calendar every week — no membership required, just a place to invest in your health. By removing the financial barriers to movement and connection, we're working to lower healthcare costs, ease the mental health crisis, and help Delaware residents live healthier, more connected lives. Every registration and sponsorship dollar raised through the Good KARMA 5K goes directly toward funding our mission.
Join us Sunday, November 15th at Conaty Park in Trolley Square for a morning of movement and community. Just like our KARMA run club — all paces are welcome and encouraged. Run, jog, walk, just show up for yourself. And everyone who does helps fund our mission to bring accessible wellness to our neighbors across Delaware.
Bib Pick Up and Registration
Sunday November 15th from 7:45AM till 8:45am at Conaty Park.
5K starts at 9:00AM sharp.
**EARLY BIRD PRICING AVAILABLE 9.4 THROUGH 10.1 **
Runners Amenities
- Post Race Snacks
- 5K Shirt
Age Group and Awards
Overall Male/Female
Overall Masters Male/Female
Top 3 in each age group Male/Female
9 and under, 10-13, 14-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+
*Overall and Masters - based off GUN TIME
*Age Groups - based off CHIP TIME
Course Map
CLICK HERE FOR COURSE MAP
*Map is for directional purposes only.
Parking
There is street parking available.
FAQ's and Policies
Information all participants should know.
Click Here!
Volunteer for the Good KARMA 5K!
The Good KARMA 5K is how we keep our promise going — a full year of free, donation-based wellness across Delaware, funded by one morning of community at Conaty Park. None of it happens without volunteers.
Join us on Sunday, November 15th. Volunteers arrive at 6:00am, with the day wrapping up by late morning or early afternoon. You'll help runners and walkers of every pace have a smooth, joyful morning — and every volunteer walks away with a free Good KARMA 5K shirt.
We'll coordinate shift details and updates through GroupMe, so make sure your phone number is correct and you're ready to join once you get the invite.
Sign up below — we can't do this without you.
Contact Form
If you have any questions about this race, click the button below.
Event Location
Conaty Park
1601 Glipin Ave
Wilmington, DE 19806 US
View Location on Map
$3,539
Raised of $25,000
The Good KARMA 5K is one part of a much bigger, year-long effort: keeping wellness free and accessible so nobody experiences barriers to taking care of themselves — or to being part of a community. Your registration fee, and any fundraising or donation on top of it, helps fund pilates, yoga, walk club, strength, workshops, meditation, run club, and the Brandywine Park Farmers Market, all year long, plus fair pay for the instructors who make it all run.
But this isn't just about keeping what we have running — it's about growing it. Every dollar raised helps us reach more people, more places, and more classes, so more of our neighbors can find their way to free, welcoming wellness close to home. Race day is one morning. What it funds is a Foundation that keeps growing to meet the community where it is.
The Good KARMA 5k Sponsors
